The timetable below is the programme as of January 2020.
| Performance | Venue | Time | Land Training | Coach |
| Monday A.M | Inspire | 5.35-7.15 | Pre-Pool | Rikki |
| Monday P.M | Inspire | 18.00-21.00 | 18.00-18.50 (Studio 2/3) | Rikki |
| Tuesday P.M | Inspire | 17.45-20.15 | Pre-Pool | Rikki |
| Wednesday A.M | Inspire | 5.35-7.15 | Pre-Pool | Rikki |
| Wednesday P.M | Inspire | 18.00-21.00 | 18.00-18.50 (Function Room) | Rikki |
| Thursday P.M | Inspire | 18.00-21.00 | 18.00-18.50 (Function Room) | Rikki |
| Friday A.M | Inspire | 5.35-7.15 | Pre-Pool | Rikki |
| Friday P.M | Inspire | 17.45-20.00 | Pre-Pool | Rikki |
| Sunday P.M (Network Squad) | Inspire | 17.00-19.45 | Pre-Pool | Rikki |
| Junior Performance | Venue | Time | Land Training | Coach |
| Monday A.M (Groups) | Inspire | 5.35-7.15 | Pre-Pool | |
| Monday P.M (Groups) | Inspire | 18.00-21.00 | 18.00-18.50 (Studio 2/3) | |
| Wednesday P.M | Inspire | 18.00-21.00 | 18.00-18.50 (Function Room) | |
| Thursday P.M | Inspire | 18.45-21.00 | Pre-Pool | |
| Friday A.M | Inspire | 5.35-7.15 | Pre-Pool | |
| Friday P.M | Inspire | 17.45-20.00 | Pre-Pool | |
| Development | Venue | Time | Land Training | Coach |
| Monday P.M | Inspire | 18.45-21.00 | Pre-Pool | |
| Wednesday P.M | Inspire | 19.00- 21.00 |
Pre-Pool | |
| Thursday P.M | Inspire | 18.45-21.00 | Pre-Pool | |
| Friday P.M | Inspire | 17.45-20.00 | Pre-Pool | |
| Skills 1 | Venue | Time | Land Training | Coach |
| Tuesday P.M | Inspire | 17.45-20.00 | Pre-Pool | |
| Thursday P.M | Inspire | 17.45-19.30 | Pre-Pool | |
| Friday P.M | Inspire | 17.45-20.00 | Pre-Pool | |
| Skills 2 | Venue | Time | Land Training | Coach |
| Monday P.M | Inspire | 19.00-20.00 | Pre-Pool | |
| Thursday P.M | Inspire | 17.45-19.30 | Pre-Pool | |
| Friday P.M | Inspire | 17.45-20.00 | Pre-Pool | |
| Senior Competitive 1 | Venue | Time | Land Training | Coach |
| Monday P.M | Inspire | 18.00-21.00 | 18.00-18.45(Studio 2/3) | |
| Tuesday P.M | Inspire | 17.45-20.00 | Pre-Pool | |
| Wednesday A.M | Inspire | 05.35-07.15 | Pre-Pool | |
| Thursday P.M | Inspire | 18.45-21.00 | 18.00-18.45 (Function Room) | |
| Friday A.M | Inspire | 05.35-07.15 | Pre-Pool | |
| Friday P.M | Inspire | 17.45-20.00 | Pre-Pool | |
| Senior Competitive 2 | Venue | Time | Land Training | Coach |
| Monday P.M | Inspire | 18.00-21.00 | 18.00-18.50 (Studio 2/3) | |
| Wednesday A.M | Inspire | 05.35-07.15 | Pre-Pool | |
| Thursday P.M | Inspire | 18.00-21.00 | 18.00-18.50 (Function Room) | |
| Friday P.M | Inspire | 18.00-20.00 | Pre-Pool | |
| Masters /Senior Age Group | Venue | Time | Land Training | Coach |
| Tuesday A.M | Inspire | 05.45-07.15 | (Schedule written) | |
| Wednesday A.M | Inspire | 05.45-07.15 | Pauline | |
| Wednesday P.M | Lewsey | 19.30-20.30 | Pauline | |
| Thursday P.M | Inspire | 19.00-20.30 | Jane / Pauline | |
| Saturday A.M | Lewsey | 08.00-09.00 | Pauline | |
| Sunday A.M | Lewsey | 07.00-08.00 | Pauline |